If you are reading this, it can only mean one thing - you want to get in better shape - you want a personal trainer and health and fitness routine. But what does that really mean? For some, a health and fitness routine means losing 20 pounds and for others, it means losing 200 pounds. It might mean finally breaking three hours running the Marathon, or simply finishing the Triathlon. Other personal trainer clients only want to be able to wear a swimsuit at the beach without being embarrassed, or to enjoy a bicycle ride down one of St. Louis' many bike paths without getting winded. Whatever your goals are, we are here to help. We are your one stop source for all of your fitness needs. We offer the highest quality Personal Training in St. Peters and St. Louis areas. We do in- home Fitness Training, as well as Personal Training. We are experts in helping you lose weight and tone up.